The Connection Between Diet and Menstrual Health: Nourish Your Cycle!
Today we are going to talk about something that hits really close to home—diet and menstrual health. It's time to take the "fun" from functional foods and find out just how the food you eat can work hard in making you feel a lot better at that time of the month.
Cravings and Cramps: It's Not Just You
We have all been there, dying for that piece of chocolate like it is the last bar left on this Earth, or being willing to bury our faces in a pile of potato chips. But did you know that these cravings might actually be your body's way of asking for specific nutrients?
Chocolate contains magnesium, a substance that can soothe cramps and enhance mood. * So go ahead and enjoy that piece—maybe even two—of chocolate, but always remember to do so in moderation.
Omega-3 Fatty Acids: The Period Powerhouse
Omega-3 fatty acid-rich foods form a superhero league for your menstrual cycle. The omega-3 fats present in these foods reduce inflammation and, therefore, help to prevent pain during menstruation; they even out mood swings. You can think of them as the Avengers coming to save the day (and your period) with respect to diet.
Fibre: Your Period's BFF
Fibre works really well, not only on your entire digestive system but also during your period. It helps level oestrogen, which lowers the severity of PMS symptoms. A lot of fruits and veggies and lots of whole grains. With dietary fibre, you will stay full for a longer time, so it is easier to hold back on one or two cravings that are not really healthy.
You lose iron through blood when menstruating, which may leave you feeling fatigued. Fight fatigue and sustain energy by eating foods rich in iron, such as spinach, lentils, and red meat. Enjoy them with foods that are rich in vitamin C, such as oranges or bell peppers, to increase the absorption of iron.
Hydrate: Water Is Life
We cannot talk about nutrition without talking about the subject of hydration. It helps minimise bloating and aids in a good digestion process. It can also help in the prevention of annoying headaches that occur in some cases during menstruation. So, always keep a bottle of water with you and drink it daily.
Pantyliners: Your Daily Companion
And on the topic of keeping it smooth and hassle-free, let's discuss pantyliners now. They help in offering security and protection, appropriate for daily use, especially during the days just before and after your period. These little wonders, catching light discharge and spotting, let you feel comfortable and confident.
At Flawsome, we have panty liners that are highly absorbent and very comfortable. They are a girl's best friend on those days of lighter flow, giving you the protection to wear anything you want without the stress of leaks. Plus, they're ultra-thin and breathable, so you'll barely even notice them.
Fun Foods to Mix and Match for an Awesome Period
Let's get creative with our diet! Here are some fun, delicious, and period-friendly food combinations:
Spinach and Strawberry Salad: This is a really effective way to incorporate iron, combined with vitamin C to form an excellent duo in refreshing the nutrient.
Salmon and Avocado Sushi: Rich in omega-3s, this tasty treat can help cut back on inflammation, cutting pain in the process.
Pudding of Chia Seeds: Good at any time of the day, this is a filling food; moreover, it is a source of extra fibre and omega-3.
Your diet plays a very big part in how you feel through your menstrual cycle. The introduction of nutrient-rich foods, keeping the body well-hydrated, and the use of panty liners for extra comfort makes your period experience much smoother. Remember, with Flawsome on your side, nothing is out of reach. From quality menstrual products to important tips, we support you through and through—from the back and, now even more, from the front. Take up the power of a great diet; feel fabulous even on your period.